ABOUT HYDRATION, BENEFITS OF STAYING HYDRATED, PHYSICAL PERFORMANCE, COGNITIVE FUNCTION, DIGESTIVE HEALTH, HEALTHY SKIN, BODY TEMPERATURE REGULATION, KIDNEY FUNCTION, CARDIOVASCULAR HEALTH, WEIGHT MANAGEMENT, JOINT HEALTH, IMMUNE FUNCTION, DAILY HYDRATION

Water performs an important purpose in supporting a robust immune method. It helps have oxygen to cells, permits the creation of lymph, and facilitates the removal of toxins. By staying hydrated, you empower your immune process to defend in opposition to illnesses and infections extra correctly. The renal procedure plays a significant function in